Guided Meditation Series Led by Lori Goldsmith
A regular meditation practice can help reduce stress, increase clarity, and promote happiness. Join us for a three-part guided meditation series with Lori Goldsmith of Upstate Wellness on Wednesdays, August 6, September 10, and October 1 from 7-7:40pm. She'll lead participants through a 30-minute meditation and offer up a few tips to help you elevate your home practice. You don't need to commit to all three sessions; come once or as often as you'd like.
- Register here for Aug. 6 session
- Register here for the Sept. 10 session
- Register here for the Oct. 1 session
The Guided Meditation Series will meet online using Zoom. Some basic knowledge of how to use Zoom is required, such as how to join a meeting. Email invitations will be sent out to registrants 12-24 hours in advance. Don't know how to use Zoom? We've got classes for that! Check out our full events calendar for dates and times.
About the presenter: Certified Health Counselor Lori Goldsmith, is the Owner and Founder of Upstate Wellness. She works with groups and individuals to create a more balanced lifestyle through nutritional planning, adopting a mindfulness practice, and stress-reduction techniques. For more information visit https://www.upstatewellness.com/.