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Creating Balance Workshop

August 12, 2020 at 9:00 PM

Have you ever felt like you’re on a hamster wheel day in and day out? Are you lacking purpose and direction? In this interactive virtual workshop from 7-8pm on Wednesday, August 19, Lori Goldsmith and Lyle Fair of Upstate Wellness will lead an in-depth discussion about the six key areas of your life, followed by an eye-opening exercise to help determine which areas need more balance. Please register.

This workshop will meet online using Zoom. Some basic knowledge of how to use Zoom is required, such as how to join a meeting. Email invitations will be sent out to registrants 12-24 hours in advance. Don't know how to use Zoom? We've got classes for that! Check out our full events calendar for dates and times.

About the presenters: Certified Health Counselor Lori Goldsmith, is the Owner and Founder of Upstate Wellness. She works with groups and individuals to create a more balanced lifestyle through nutritional planning, adopting a mindfulness practice, and stress-reduction techniques. Lyle Fair is a Certified Life Coach and co-founder of Upstate Wellness. His goal is to create an environment that encourages individuals to look deeper inside themselves to find answers or direction they may have otherwise overlooked. For more information visit

Closed Captioning: Given 48 hours notice, HPL has the ability to offer Communication Access Realtime Translation (CART) Services for this event. Please contact Amy Discenza at to make a request.


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